STEP BY STEP GUIDE TO FINDING THE RIGHT SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere in between 2 days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It enhances versatility and decreases the stress hormones in the body such as adrena